1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with gungo peas
Rice with Gungo Peas is a classic dish rooted in Caribbean cuisine, particularly popular in Jamaican households. This savory staple combines long-grain rice and gungo peas, also known as pigeon peas, cooked with coconut milk, scallions, thyme, and sometimes a hint of Scotch bonnet pepper for subtle heat. Traditionally served as a side, it pairs well with jerk chicken, curry, or stewed meats. Gungo peas provide a solid source of plant-based protein, dietary fiber, and essential nutrients like potassium and iron, promoting heart health and aiding digestion. Coconut milk adds creamy richness but also contributes saturated fat, so moderation is key for individuals monitoring fat intake. The dish’s complex carbohydrates from rice offer sustained energy, making it both hearty and satisfying. While it can be customized, traditional versions are nutritious yet indulgent, striking a balance between wholesome ingredients and bold Caribbean flavors.
