One cup of Rice with gungo peas is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Rice With Gungo Peas is a vibrant and hearty dish, a staple of Caribbean cuisine, particularly beloved in Jamaica. This flavorful meal combines fluffy white or brown rice with tender gungo peas, also known as pigeon peas, which are rich in protein and fiber. The dish is often seasoned with aromatic spices, garlic, and fresh herbs, creating a wonderful depth of flavor. Low in fat yet high in essential nutrients, Rice With Gungo Peas offers a wholesome option for anyone seeking a healthy, satisfying meal. Enjoy it as a side or a main course, and savor the taste of the islands!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
