Rice with gungo peas
One cup of Rice with gungo peas is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Rice With Gungo Peas is a vibrant and hearty dish, a staple of Caribbean cuisine, particularly beloved in Jamaica. This flavorful meal combines fluffy white or brown rice with tender gungo peas, also known as pigeon peas, which are rich in protein and fiber. The dish is often seasoned with aromatic spices, garlic, and fresh herbs, creating a wonderful depth of flavor. Low in fat yet high in essential nutrients, Rice With Gungo Peas offers a wholesome option for anyone seeking a healthy, satisfying meal. Enjoy it as a side or a main course, and savor the taste of the islands!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 1.1765g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories