1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with ground meat
Rice with ground meat is a hearty and versatile dish enjoyed in various cuisines, from Middle Eastern to Asian and Latin American traditions. Typically, it consists of cooked rice combined with seasoned ground meat, such as beef, chicken, turkey, or lamb. Additional ingredients like onions, garlic, peppers, tomatoes, or spices often enhance its flavor profile, varying by region. The dish offers a balance of protein from the meat and carbohydrates from the rice, making it filling and energy-packed. Brown rice or lean meat options make it healthier, as they provide fiber and reduce saturated fat content. However, using white rice or fatty ground meats may increase calories and cholesterol. Often customizable, it can be paired with vegetables, herbs, or yogurt for added nutrients. Rice with ground meat is popular as a comforting meal and can be adjusted to fit various dietary needs and preferences.
