One cup of Rice with ground meat and beans is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Rice With Ground Meat And Beans is a hearty and delicious dish that combines tender rice, savory ground meat, and protein-packed beans. Originating from Latin American and Mediterranean cuisines, this meal is not only satisfying but also rich in flavor. Ground meat, typically beef or turkey, adds a savory depth, while beans contribute essential nutrients and fiber. Together, they create a balanced meal that fuels your body. With its vibrant spices and wholesome ingredients, Rice With Ground Meat And Beans is perfect for those seeking a nutritious option that's both quick to prepare and enjoyable to eat. Dive into this comforting classic today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
