1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with ground meat and beans
Rice with ground meat and beans is a hearty, protein-packed dish popular in Latin American, Tex-Mex, and global cuisines. Typically made with white or brown rice, seasoned ground beef or turkey, and nutrient-rich beans such as black, pinto, or kidney beans, this meal combines staples known for their affordability and versatility. The dish often includes aromatic spices, onions, garlic, and sometimes bell peppers for added flavor and nutrition. Health-wise, the beans provide fiber, plant-based protein, and essential minerals like iron and magnesium, while lean ground meat delivers vital protein for muscle health. Opting for brown rice increases its fiber content and nutrient density compared to white rice. While flavorful, the sodium and fat content can become a concern if excessive salt, fatty cuts of meat, or high-fat toppings like cheese are added. Choosing lean meat and keeping seasoning moderate makes this a balanced and satisfying meal.
