Rice with ground meat and beans

Rice with ground meat and beans

Dinner

Item Rating: 77/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 471.7 mg 20%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 5.7 g 20%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.9%
25.6%
Fat: 84 cal (25.6%)
Protein: 75 cal (22.9%)
Carbs: 170 cal (51.5%)

About Rice with ground meat and beans

Rice with ground meat and beans is a hearty, protein-packed dish popular in Latin American, Tex-Mex, and global cuisines. Typically made with white or brown rice, seasoned ground beef or turkey, and nutrient-rich beans such as black, pinto, or kidney beans, this meal combines staples known for their affordability and versatility. The dish often includes aromatic spices, onions, garlic, and sometimes bell peppers for added flavor and nutrition. Health-wise, the beans provide fiber, plant-based protein, and essential minerals like iron and magnesium, while lean ground meat delivers vital protein for muscle health. Opting for brown rice increases its fiber content and nutrient density compared to white rice. While flavorful, the sodium and fat content can become a concern if excessive salt, fatty cuts of meat, or high-fat toppings like cheese are added. Choosing lean meat and keeping seasoning moderate makes this a balanced and satisfying meal.