1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with ground chicken and water chestnuts
Rice with Ground Chicken and Water Chestnuts is a flavorful dish combining tender ground chicken, crisp water chestnuts, and cooked rice, typically seasoned with soy sauce, garlic, ginger, and green onions. This dish draws inspiration from Asian cuisine, offering a harmonious blend of textures and savory flavors. Ground chicken is a lean protein, making it a healthy option for those seeking lighter meals. Water chestnuts provide a satisfying crunch while being low in calories and fat. The inclusion of white or brown rice complements the dish with its carbohydrate base—opt for brown rice for added fiber and nutrients. While the dish is relatively healthy, sodium content can be high if soy sauce is used excessively, so portioning and selecting low-sodium options can help. Overall, this dish is a delicious, balanced choice that offers protein, texture, and a satisfying meal experience.
