1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with ground beef
Rice with Ground Beef is a hearty and versatile dish found in various cuisines, including Latin American, Middle Eastern, and Asian cooking. This meal typically combines seasoned ground beef with cooked rice, often enhanced with onions, garlic, tomatoes, and a blend of herbs or spices like cumin or paprika. Optional ingredients such as vegetables, beans, or fresh herbs can add both flavor and nutritional value. The dish offers a balance of protein from the beef and carbohydrates from the rice, making it a filling option. Using lean ground beef and brown or whole-grain rice can improve its health profile by lowering fat content and boosting fiber. While flavorful and satisfying, the sodium or saturated fat content may increase if prepared with heavy seasonings, oils, or fattier cuts of meat. Adjustments like reducing salt or adding steamed veggies can make it a more wholesome choice.
