1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with ground beef and green beans
Rice with ground beef and green beans is a hearty and balanced dish that combines tender ground beef, earthy green beans, and fluffy rice for a satisfying meal. Widely adapted in cuisines across the globe, this simple recipe has roots in home-cooked comfort food traditions, often influenced by Mediterranean, Asian, or Latin flavors depending on the seasoning used. Ground beef provides a rich protein source, while green beans add essential vitamins such as Vitamin C, Vitamin K, and fiber. Paired with rice, this dish offers a gratifying carbohydrate component that supplies energy. Opting for lean ground beef and brown rice can enhance its nutritional profile, reducing saturated fat while increasing whole-grain benefits. Keep an eye on sodium levels in any added sauces or seasonings for a healthier version. Quick to prepare and endlessly versatile, this dish is a staple for busy households seeking flavorful, nutrient-packed meals.
