Rice with grilled meat

Rice with grilled meat

Dinner

Item Rating: 73/100

One cup of Rice with grilled meat is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 8.2 grams of fat, and 52.9 grams of carbohydrates.

Rice With Grilled Meat is a deliciously satisfying dish that combines fluffy, perfectly cooked rice with succulent, marinated grilled meats, often infused with spices from Mediterranean or Asian cuisines. This hearty meal is often accompanied by vibrant vegetables and aromatic herbs, adding a fresh touch to each bite. Rich in protein from the grilled meat and complex carbohydrates from the rice, it offers a well-balanced nutritional profile. However, it's essential to be mindful of portion sizes and marinades, as they can sometimes add extra calories. Enjoy this flavor-packed meal that's perfect for any dining occasion!

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352.9
calories
23.5
protein
52.9
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.8%
24.8%
19.5%
Fat: 73 cal (19.5%)
Protein: 94 cal (24.8%)
Carbs: 211 cal (55.8%)