1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with grilled meat
Rice with grilled meat is a popular dish found across various cuisines, including Asian, Mediterranean, and Latin American cultures. It typically features a base of steamed or boiled rice, complemented by tender, seasoned meat such as chicken, beef, or lamb, which is grilled for a smoky flavor and texture. Marinades and spices vary by region, often incorporating ingredients like garlic, ginger, soy sauce, or lemon juice. This dish is a good source of protein from the meat and provides carbohydrates from the rice, offering sustained energy. When paired with vegetables or a light salad, it can be balanced and nutrient-rich. However, certain versions may include high-fat marinades or excessive sodium, depending on preparation methods. Opting for lean cuts of meat, whole-grain rice, and moderate seasoning makes it a healthier choice, suitable for a variety of diets.
