One cup of Rice with green seasoning and sesame seeds is around 200 grams and contains approximately 267 calories, 5.3 grams of protein, 4.7 grams of fat, and 60 grams of carbohydrates.
Rice With Green Seasoning And Sesame Seeds is a vibrant and flavorful dish that celebrates the essence of Caribbean cuisine. Infused with a blend of fresh herbs like cilantro, parsley, and scallions, this rice dish bursts with aromatic freshness. The addition of toasted sesame seeds brings a delightful crunch and a nutty flavor, enhancing both taste and texture. Packed with fiber and essential vitamins from the herbs, it’s a healthy choice that can complement any meal. Enjoy this nutritious delight that not only satisfies your hunger but also nourishes your body!
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
