1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with green seasoning and sesame seeds
Rice with Green Seasoning and Sesame Seeds is a flavorful dish that blends aromatic herbs and nutty accents. This dish features cooked rice tossed with a vibrant green seasoning made from fresh cilantro, parsley, scallions, and garlic, providing a boost of vitamins, antioxidants, and immune-supporting nutrients. Toasted sesame seeds add healthy fats, protein, and a satisfyingly crunchy texture, while imparting a subtle, nutty flavor. Often inspired by Caribbean or Asian cuisine, this dish is versatile and pairs well with a variety of proteins or vegetables. While it offers nutritional benefits like fiber and essential minerals from the rice and sesame seeds, its healthiness varies with the type of rice chosen; for example, brown rice contains more fiber and nutrients compared to white rice. Overall, this dish is a flavorful way to enjoy wholesome ingredients while supporting overall wellness.
