1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with green beans
Rice with green beans is a simple yet nutritious dish often associated with Mediterranean and Middle Eastern cuisines. It typically combines fluffy white or brown rice with tender green beans, cooked in olive oil, tomato sauce, and aromatic spices like garlic, onion, and cumin. Some variations may include lemon juice or fresh herbs like parsley for added flavor. This dish is rich in fiber, vitamins, and antioxidants, thanks to the green beans, which support heart and digestive health. Brown rice further enhances its nutritional profile by providing whole-grain benefits, including sustained energy and improved cholesterol levels. Additionally, its olive oil content is a source of healthy fats, promoting overall well-being. While it is a relatively healthy option, moderation is key, as traditional recipes might use salt or refined white rice. Rice with green beans is a satisfying, wholesome meal that celebrates vibrant flavors and balanced nutrition.
