1 serving (500 grams) contains 700 calories, 35.0 grams of protein, 25.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with gravy and potato slices and salted egg chicken and broccoli
Rice with Gravy and Potato Slices, paired with Salted Egg Chicken and Broccoli, is a flavorful dish showcasing a fusion of Southeast Asian-inspired flavors. The dish features fluffy steamed rice enriched with savory, umami-packed gravy, alongside tender slices of golden potatoes. Salted Egg Chicken brings a bold twist, combining crispy fried chicken with a creamy salted egg yolk sauce. Freshly steamed broccoli adds balance and vibrant color while contributing essential vitamins, fiber, and antioxidants. While the dish delivers a satisfying mix of textures and flavors, its nutritional profile includes both healthy components and indulgent elements. The broccoli and potatoes provide valuable nutrients, while the salted egg sauce and fried chicken contribute higher levels of sodium and fats. Moderation and portion control help maintain overall balance, making this meal a delightful treat that can fit into a varied and responsible diet.
