One cup of Rice with gandules is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Rice With Gandules is a vibrant Puerto Rican dish that features fluffy rice cooked with tender pigeon peas, infused with savory herbs and spices. This flavorful staple is often enriched with sofrito, a mix of onions, garlic, and bell peppers, giving it a distinct taste that reflects the island's culinary roots. Packed with protein and fiber from the gandules, it's a filling option for any meal. While it can have a touch of added fat from olive oil or bacon for flavor, moderate portions make it a wholesome choice for your table. Enjoy this comforting dish that brings a taste of the tropics to your kitchen!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
