Rice with gandules
One cup of Rice with gandules is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Rice With Gandules is a vibrant Puerto Rican dish that features fluffy rice cooked with tender pigeon peas, infused with savory herbs and spices. This flavorful staple is often enriched with sofrito, a mix of onions, garlic, and bell peppers, giving it a distinct taste that reflects the island's culinary roots. Packed with protein and fiber from the gandules, it's a filling option for any meal. While it can have a touch of added fat from olive oil or bacon for flavor, moderate portions make it a wholesome choice for your table. Enjoy this comforting dish that brings a taste of the tropics to your kitchen!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 1.1765g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories