Rice with gammon
Item Rating: 68/100
One cup of Rice with gammon is around 235 grams and contains approximately 353 calories, 18 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.
Rice With Gammon is a delightful dish that features tender, savory gammon paired with fluffy rice, creating a perfect balance of flavors. Originating from British cuisine, this comfort food combines aromatic herbs and spices, often enhanced with vegetables like peas and carrots. While gammon provides a hearty protein boost, it's essential to enjoy it in moderation due to its salt content. This dish not only satisfies your taste buds but also offers a quick and filling meal option, all wrapped in a delightful, homely feel.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 2.9412g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 1.1765g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 235.2941mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.8%
Protein: 19.8%
Carbs: 59.4%