One cup of Rice with gammon is around 235 grams and contains approximately 412.0 calories, 18.0 grams of protein, 14.0 grams of fat, and 53 grams of carbohydrates.
Rice With Gammon is a delightful dish that features tender, savory gammon paired with fluffy rice, creating a perfect balance of flavors. Originating from British cuisine, this comfort food combines aromatic herbs and spices, often enhanced with vegetables like peas and carrots. While gammon provides a hearty protein boost, it's essential to enjoy it in moderation due to its salt content. This dish not only satisfies your taste buds but also offers a quick and filling meal option, all wrapped in a delightful, homely feel.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
