Nutrition Facts for Rice with frozen veggies
Image of Rice with frozen veggies

Rice with frozen veggies

Item Rating: 76/100

One cup of Rice with frozen veggies is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Rice With Frozen Veggies is a quick and nutritious dish that combines fluffy rice with colorful frozen vegetables like peas, carrots, and bell peppers. This vibrant mix brings together flavors from various cuisines, making it a versatile meal option. Packed with essential vitamins, minerals, and fiber, it's a wholesome choice that supports a balanced diet. Plus, it’s low in calories and can be easily customized with herbs and spices. Perfect as a side or a main dish, Rice With Frozen Veggies is the ideal solution for busy weeknight dinners!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 2.3529g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.7647mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 2.3529g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 9.9%
Carbs: 82.6%