1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with frozen veggies
Rice with frozen veggies is a simple yet nutritious dish that combines versatile grains with a medley of vibrant vegetables. This dish often includes white or brown rice paired with frozen vegetables such as peas, carrots, corn, and green beans, providing a convenient and affordable option for adding color and nutrients to your plate. Common in global cuisines, from Asian stir-fries to Latin American arroz con vegetales, it can be customized with seasonings and sauces to suit any flavor preference. Brown rice offers added health benefits, including higher fiber and essential nutrients like magnesium, while the frozen veggies retain their vitamins thanks to flash-freezing. Low in fat, it's a heart-healthy option, though sodium levels can rise if pre-seasoned mixes or heavy sauces are used. Balanced and adaptable, rice with frozen veggies is an easy and wholesome choice for both quick meals and meal prep.
