One cup of Rice with frozen veggies is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 2.4 grams of fat, and 58.8 grams of carbohydrates.
Rice With Frozen Veggies is a quick and nutritious dish that combines fluffy rice with colorful frozen vegetables like peas, carrots, and bell peppers. This vibrant mix brings together flavors from various cuisines, making it a versatile meal option. Packed with essential vitamins, minerals, and fiber, it's a wholesome choice that supports a balanced diet. Plus, it’s low in calories and can be easily customized with herbs and spices. Perfect as a side or a main dish, Rice With Frozen Veggies is the ideal solution for busy weeknight dinners!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
