1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with fried onions
Rice with fried onions is a simple yet flavorful dish found in various cuisines, including Middle Eastern and South Asian cooking. It typically combines steamed or boiled rice with golden-brown onions fried in oil or butter. The onions lend a rich, caramelized sweetness and a pleasant crunch, enhancing the rice's mild flavor. While the dish may vary by region, it is often seasoned with salt, pepper, or spices such as cumin or saffron for added depth. This dish is a good source of energy due to the rice, which provides carbohydrates to fuel the body. Onions contribute essential nutrients like vitamin C, antioxidants, and dietary fiber. However, the frying process can increase calorie content and added fats, depending on the oil used. For a healthier version, lighter oils and controlled portions of fried onions are recommended. Rice with fried onions pairs well with proteins, vegetables, or lentils for a balanced meal.
