One cup of Rice with fried egg is around 240.4 grams and contains approximately 336.5 calories, 11.5 grams of protein, 13.5 grams of fat, and 43.3 grams of carbohydrates.
Rice With Fried Egg is a simple yet satisfying dish popular in various cuisines around the world. At its core, it features fluffy steamed rice topped with a perfectly fried egg, often garnished with soy sauce, scallions, or a sprinkle of sesame seeds. This dish combines carbohydrates from the rice with protein and healthy fats from the egg, making it a balanced meal option. While it’s comforting and delicious, moderation is key due to the cooking oil used for frying. Embrace the heartiness of Rice With Fried Egg for an easy, wholesome meal that brings a taste of home to your table!
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.8 mg | 59% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 42.3 mcg | 211% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
