Rice with fish roe
Item Rating: 73/100
One cup of Rice with fish roe is around 235 grams and contains approximately 353 calories, 18 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Rice With Fish Roe is a delightful dish featuring tender, fluffy rice topped with vibrant fish roe, often seen in Japanese and other Asian cuisines. This savory combination is not only visually appealing but also packed with nutrients. Fish roe, rich in omega-3 fatty acids, protein, and vitamins, supports heart health and boosts brain function. While delicious, it can be high in sodium, so enjoy it in moderation. Perfect as a main dish or a flavorful side, Rice With Fish Roe brings together taste and nutrition in every bite.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 0g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 117.6471mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 19.7%
Carbs: 65.6%