One cup of Rice with fish roe is around 237.7 grams and contains approximately 356.5 calories, 17.8 grams of protein, 6.0 grams of fat, and 59.4 grams of carbohydrates.
Rice With Fish Roe is a delightful dish featuring tender, fluffy rice topped with vibrant fish roe, often seen in Japanese and other Asian cuisines. This savory combination is not only visually appealing but also packed with nutrients. Fish roe, rich in omega-3 fatty acids, protein, and vitamins, supports heart health and boosts brain function. While delicious, it can be high in sodium, so enjoy it in moderation. Perfect as a main dish or a flavorful side, Rice With Fish Roe brings together taste and nutrition in every bite.
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Nutrition Information
Calories |
356.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.7 mg | 23% | |
| Sodium | 584.8 mg | 25% | |
| Total Carbohydrates | 59.4 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.1 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
