1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with fish roe
Rice with Fish Roe is a dish that combines soft, steamed rice with glistening fish roe, offering a balance of texture and flavor. A staple in Japanese cuisine, this dish is often presented in meals like chirashi sushi or as a topping for bowls of rice. The fish roe, typically sourced from salmon or flying fish, is rich in protein, omega-3 fatty acids, and essential vitamins like B12. Omega-3s are beneficial for heart health and brain function, making fish roe a healthy addition. However, fish roe can also be high in sodium, so moderation is key for those watching their salt intake. The rice base provides carbohydrates for energy but may not be suitable for low-carb diets. Overall, Rice with Fish Roe is a visually striking dish that delivers both nutritional benefits and indulgent flavors rooted in traditional Japanese culinary practices.
