One cup of Rice with fish is around 235.3 grams and contains approximately 251.8 calories, 9.5 grams of protein, 7.9 grams of fat, and 35.3 grams of carbohydrates.
Rice With Fish is a delightful dish that combines tender, flaky fish served over a bed of fluffy rice. Originating from coastal cuisines around the world, it showcases the freshness of seafood paired with aromatic herbs and spices. Often enriched with vegetables like bell peppers and peas, this dish is a vibrant source of protein and essential nutrients. The omega-3 fatty acids in fish contribute to heart health, while the whole grains in brown rice provide fiber. It's a simple, satisfying meal that beautifully melds flavor and nutrition, making it a perfect choice for a wholesome diet.
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Nutrition Information
Calories |
251.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
