1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with fish
Rice with Fish is a flavorful dish found across various cuisines, particularly popular in Asian, Mediterranean, and African traditions. Typically, it combines steamed or boiled rice with fish that may be grilled, baked, fried, or stewed. Common seasonings include herbs, spices, soy sauce, or citrus zest depending on the regional style. Nutritionally, this dish offers a balanced blend of carbohydrates from rice and high-quality protein from fish. Fish rich in omega-3 fatty acids, such as salmon or mackerel, supports heart and brain health. Brown or whole-grain rice adds fiber and nutrients compared to white rice. On the downside, frying the fish or adding heavy sauces can increase unhealthy fat content and sodium levels. Versatile and customizable, Rice with Fish is a wholesome option suited to diverse dietary preferences when prepared mindfully.
