One cup of Rice with fish curry is around 200 grams and contains approximately 214 calories, 8.1 grams of protein, 6.7 grams of fat, and 30.4 grams of carbohydrates.
Rice With Fish Curry is a delectable dish that showcases the vibrant flavors of Southeast Asian cuisine. It features tender, flaky fish simmered in a rich, aromatic curry sauce made from coconut milk, tomatoes, and a blend of spices like turmeric and coriander. Served over a fluffy bed of steamed rice, this meal is not only satisfying but also packed with nutrients. The fish provides a healthy dose of omega-3 fatty acids, promoting heart health, while the spices offer anti-inflammatory benefits. Enjoy this delightful fusion of flavors that transports you to the shores of the tropics with every bite!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 616 mg | 26% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 358 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
