1 serving (200 grams) contains 214 calories, 8.1 grams of protein, 6.7 grams of fat, and 30.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 616 mg | 26% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 358 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with fish curry
Rice with Fish Curry is a flavorful dish originating from South Asian and Southeast Asian cuisines, popular for its bold spices and balanced nutrition. The dish typically consists of steamed rice served alongside a curry made from fresh fish, coconut milk, onions, tomatoes, garlic, and an aromatic blend of spices like turmeric, cumin, and coriander. Fish provides high-quality protein, omega-3 fatty acids, and essential nutrients like iodine and vitamin D, which support heart and brain health. The rice adds carbohydrates for energy, and the spices offer anti-inflammatory and antioxidant benefits. Coconut milk, while rich in healthy fats, can contribute to higher calorie content, making portion control important. This dish is often enjoyed as a wholesome and satisfying meal and can be adapted to suit dietary preferences, such as using brown rice for added fiber or opting for lean white fish to reduce fat content.
