One cup of Rice with eggs is around 238.1 grams and contains approximately 400 calories, 15 grams of protein, 14.8 grams of fat, and 50.1 grams of carbohydrates.
Rice With Eggs is a simple yet satisfying dish that combines fluffy rice and perfectly cooked eggs. This comforting meal often hails from various cuisines, including Asian and Latin American influences, where it's enjoyed for breakfast or any time of the day. Rich in protein and carbohydrates, it provides a balanced source of energy. The eggs add essential nutrients, like vitamins D and B12, while the rice offers fiber, especially when using whole grain varieties. Quick to prepare, Rice With Eggs is a delicious option that can be customized with veggies or spices for added flavor and nutrition.
Calories |
400 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.8 g | 18% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 50.1 g | 18% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.