One cup of Rice with egg is around 235.8 grams and contains approximately 387.7 calories, 14.4 grams of protein, 8.5 grams of fat, and 65.6 grams of carbohydrates.
Rice With Egg is a comforting dish that combines fluffy white or brown rice with perfectly cooked eggs, often scrambled or fried. This simple yet satisfying meal originates from various Asian cuisines, where it’s a staple in households. Packed with carbohydrates and protein, Rice With Egg offers a balanced energy boost, making it a great option for breakfast or any time of day. While it’s a nutritious choice, be mindful of added oils or sauces that can increase calorie content. Enjoy this versatile dish as is, or customize it with vegetables and seasonings for extra flavor and nutrition!
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Nutrition Information
Calories |
387.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 109.4 mg | 36% | |
| Sodium | 876.4 mg | 38% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 51.9 mcg | 259% | |
| Calcium | 50.9 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
