1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with egg
Rice with Egg is a simple yet satisfying dish found in various cuisines worldwide, particularly popular in Asian and Latin American cooking. This meal typically features steamed or fried rice accompanied by a cooked egg, which can be scrambled, fried, or poached depending on regional preference. Often seasoned with soy sauce, herbs, or spices, the dish can also incorporate vegetables or proteins for added flavor and nutrition. Rice provides carbohydrates for energy, while the egg offers high-quality protein, essential vitamins like B12, and healthy fats. When paired carefully, this combination balances nutrients, making it both filling and nourishing. However, its healthfulness depends on preparation methods; using minimal oil and seasoning helps manage calorie and sodium intake. Quick, versatile, and easy to customize, Rice with Egg is a convenient and nutrient-packed choice for busy individuals or anyone seeking a hearty yet wholesome meal option.
