One cup of Rice with egg and vegetables is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Rice With Egg And Vegetables is a vibrant and nutritious dish that brings together fluffy rice, perfectly cooked eggs, and a colorful medley of vegetables. Originating from various Asian cuisines, this hearty meal is often made with ingredients like bell peppers, carrots, and peas, delivering both flavor and texture. Packed with protein from the eggs and fiber from the vegetables, it’s a well-balanced option for any meal. Plus, it’s versatile—you can easily customize it with your favorite ingredients or sauces. Enjoy the satisfying combination of warmth and nourishment in every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
