1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with egg and vegetables
Rice with Egg and Vegetables is a versatile dish enjoyed in various cuisines around the world, with strong ties to Asian culinary traditions. This simple yet hearty dish typically includes steamed or fried rice, scrambled or fried eggs, and a mix of vegetables such as carrots, peas, bell peppers, and onions. Packed with nutrients, the vegetables provide essential vitamins and fiber, while eggs contribute high-quality protein and healthy fats. When prepared with minimal oil and seasoning, it can be a wholesome choice for balanced meals. However, variations using excessive oil, soy sauce, or processed seasonings may increase sodium and calorie content. The dish’s adaptability allows for customization, including the addition of lean proteins or whole-grain rice for extra nutrition. A satisfying, energy-rich option, Rice with Egg and Vegetables is perfect for busy lifestyles yet retains comfort and flavors rooted in timeless culinary traditions.
