Rice with egg and vegetables

Rice with egg and vegetables

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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283.0
calories
9.4
protein
42.5
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 377.4 mg 16%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 9.4 g 18%
Vitamin D 18.9 mcg 94%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.8%
13.7%
24.5%
Fat: 67 cal (24.5%)
Protein: 37 cal (13.7%)
Carbs: 170 cal (61.8%)

About Rice with egg and vegetables

Rice with Egg and Vegetables is a versatile dish enjoyed in various cuisines around the world, with strong ties to Asian culinary traditions. This simple yet hearty dish typically includes steamed or fried rice, scrambled or fried eggs, and a mix of vegetables such as carrots, peas, bell peppers, and onions. Packed with nutrients, the vegetables provide essential vitamins and fiber, while eggs contribute high-quality protein and healthy fats. When prepared with minimal oil and seasoning, it can be a wholesome choice for balanced meals. However, variations using excessive oil, soy sauce, or processed seasonings may increase sodium and calorie content. The dish’s adaptability allows for customization, including the addition of lean proteins or whole-grain rice for extra nutrition. A satisfying, energy-rich option, Rice with Egg and Vegetables is perfect for busy lifestyles yet retains comfort and flavors rooted in timeless culinary traditions.