Rice with edamame

Rice with edamame

Lunch

Item Rating: 79/100

1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
10.6
protein
52.9
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 1.2 g
protein 10.6 g 21%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

74.1%
14.9%
11.0%
Fat: 31 cal (11.0%)
Protein: 42 cal (14.9%)
Carbs: 211 cal (74.1%)

About Rice with edamame

Rice with edamame is a nutritious and flavorful dish inspired by Asian cuisine. This simple yet satisfying recipe combines fluffy steamed rice with vibrant edamame, a young soybean packed with protein and essential nutrients. Often seasoned lightly with soy sauce, sesame oil, or a touch of salt, the dish balances savory flavors with wholesome ingredients. Edamame provides a plant-based protein boost, along with fiber, iron, and folate, making it an excellent choice for vegetarians or anyone looking to incorporate more plant protein into their diet. The dish is low in saturated fats and cholesterol-free, promoting heart health. Depending on preparation, it can also be gluten-free if soy sauce alternatives are used. While nutrient-rich, portion control is key, as white rice can contribute to spikes in blood sugar. To enhance the health benefits, opt for brown rice or quinoa as a base. Perfect as a side dish or light meal!