One cup of Rice with edamame is around 235 grams and contains approximately 294 calories, 11.0 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.
Rice With Edamame is a delightful, nutritious dish that blends fluffy, steamed rice with vibrant, green edamame beans. Originating from East Asian cuisine, this dish is not only visually appealing but also packed with protein and fiber, making it a perfect option for a healthy meal or side. The natural sweetness of the edamame complements the rice, creating a satisfying texture and flavor. Rich in vitamins and minerals, Rice With Edamame is a fantastic choice for those seeking a wholesome, plant-based dish that's both delicious and energizing. Enjoy it as a standalone delight or as a colorful addition to your favorite meals!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
