1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with edamame
Rice with edamame is a nutritious and flavorful dish inspired by Asian cuisine. This simple yet satisfying recipe combines fluffy steamed rice with vibrant edamame, a young soybean packed with protein and essential nutrients. Often seasoned lightly with soy sauce, sesame oil, or a touch of salt, the dish balances savory flavors with wholesome ingredients. Edamame provides a plant-based protein boost, along with fiber, iron, and folate, making it an excellent choice for vegetarians or anyone looking to incorporate more plant protein into their diet. The dish is low in saturated fats and cholesterol-free, promoting heart health. Depending on preparation, it can also be gluten-free if soy sauce alternatives are used. While nutrient-rich, portion control is key, as white rice can contribute to spikes in blood sugar. To enhance the health benefits, opt for brown rice or quinoa as a base. Perfect as a side dish or light meal!
