1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with diced carrot and red pepper
Rice with diced carrot and red pepper is a colorful and flavorful dish often associated with Asian and Mediterranean cuisines. It typically features steamed or stir-fried rice combined with finely chopped carrots and red bell peppers, which provide vibrant color and a natural sweetness. The dish may include light seasonings like garlic, soy sauce, or olive oil, depending on regional variations. Packed with essential nutrients, carrots offer beta-carotene, fiber, and antioxidants, while red peppers contribute plenty of vitamin C and other vitamins. These vegetables, paired with the wholesome energy from the rice, make for a balanced side or main dish. However, its healthiness can be affected by added oils, salt, or sauces, which may increase calorie and sodium content. Opting for brown rice and minimal seasoning can enhance its nutritional benefits, making it a versatile choice for a nutritious meal.
