One cup of Rice with dhal is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 70.6 grams of carbohydrates.
Rice With Dhal is a hearty and wholesome dish, combining fragrant basmati rice with rich, spiced lentils. Hailing from South Asian cuisine, this delightful meal is a staple in countries like India and Pakistan. The lentils, packed with protein and fiber, offer essential nutrients, making this dish not only satisfying but also a great source of plant-based nutrition. Paired with aromatic spices like turmeric and cumin, Rice With Dhal delights the palate while promoting digestion. Whether enjoyed on its own or accompanied by vegetables or pickles, this comforting dish showcases the vibrant flavors and health benefits of traditional cooking.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
