1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with dal
Rice with Dal is a staple dish in South Asian cuisine, particularly popular in India, Pakistan, Bangladesh, and Nepal. This comforting meal consists of steamed rice paired with dal, which is a thick, flavorful stew made from lentils or split pulses like yellow split peas, mung beans, or red lentils. Often seasoned with turmeric, cumin, garlic, and other spices, dal adds depth and warmth to the dish. Rich in plant-based protein, fiber, and essential vitamins, dal promotes heart health, aids digestion, and sustains energy levels. Rice provides carbohydrates for quick energy but can be high in starch, so pairing it with dal helps balance the overall glycemic index. Though traditionally vegetarian, the dish is also versatile, allowing for added vegetables or garnishes. Opting for brown rice instead of white can enhance nutrient content further. Simple, nourishing, and wholesome, Rice with Dal embodies healthy comfort food.
