One cup of Rice with dal is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70.4 grams of carbohydrates.
Rice With Dal is a delightful dish from the Indian subcontinent, combining fluffy basmati rice with hearty, spiced lentils. Rich in protein, fiber, and essential nutrients, this vegetarian staple is not only satisfying but also nourishing. The lentils, or dal, are often cooked with aromatic spices like cumin and turmeric, enhancing both flavor and health benefits. This vibrant meal is perfect for any time of day, providing sustained energy and promoting digestive health. Enjoy Rice With Dal for a wholesome, comforting experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
