1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with curry source
Rice with curry sauce is a flavorful dish commonly associated with South Asian and Southeast Asian cuisines, though variations are enjoyed worldwide. It typically includes steamed or boiled rice paired with a rich, spiced curry made from vegetables, lentils, or meats such as chicken, beef, or seafood. Curry sauce often combines ingredients like onions, garlic, ginger, tomatoes, and a variety of aromatic spices such as turmeric, cumin, coriander, and chili powder, offering depth and complexity. Nutritionally, the dish can be rich in vitamins, minerals, and fiber when loaded with vegetables or lentils. However, depending on the preparation, it may be high in saturated fats due to oils, butter, or coconut milk, and sodium levels in pre-made sauces can vary. Opting for lean protein, whole-grain rice, and homemade curry sauces can make this comforting dish a balanced and nutritious choice for many diets.
