1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with curry sauce
Rice with curry sauce is a dish celebrated in various cuisines, particularly South Asian and Southeast Asian traditions. The key components include steamed rice paired with a richly spiced curry sauce often made from a blend of turmeric, cumin, coriander, and other aromatic spices. Depending on the recipe, the curry may include vegetables, lentils, meat, or seafood. This dish is a good source of energy due to the rice's carbohydrate content, and the spices in the curry provide antioxidants and potential anti-inflammatory benefits. When prepared with lean proteins and plenty of vegetables, it can be a balanced meal rich in fiber, vitamins, and minerals. However, some versions use cream or coconut milk, which may be high in saturated fat, and the salt content can vary depending on the preparation. Moderation and thoughtful ingredient choices can maximize its nutritional value.
