1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with curry sauce and meat
Rice with curry sauce and meat is a flavorful dish rooted in South Asian cuisine, widely enjoyed across the globe. It typically features tender meat, such as chicken, beef, or lamb, simmered in a spiced curry sauce made from ingredients like garlic, ginger, turmeric, cumin, and coriander. Served over a bed of steamed rice, this dish combines hearty protein, carbohydrates, and aromatic spices. The curry may include vegetables like onions, tomatoes, and bell peppers, boosting its nutrient content. Nutritionally, the dish provides energy from the rice, protein from the meat, and essential vitamins from spices and vegetables. However, depending on preparation, it may be high in saturated fats if cream or oil is used excessively. To make it lighter, opt for lean meats, lower-fat curry bases, and whole-grain rice. Rich in flavor and customizable, this dish can be adapted to suit a variety of dietary preferences.
