1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with curry
Rice with curry is a flavorful dish commonly enjoyed in South Asian, Southeast Asian, and Caribbean cuisines. It typically consists of steamed or boiled rice served alongside a spiced curry made with vegetables, legumes, or proteins like chicken, beef, or fish. Curries are often cooked with a blend of spices, such as turmeric, cumin, coriander, and chili, which provide antioxidants and anti-inflammatory benefits. Brown rice can be used for added fiber and nutrients, while coconut milk, frequently found in curry recipes, contributes healthy fats, though it can be high in calories. This dish is a good source of carbohydrates, protein, and vitamins, depending on the ingredients used. To keep it balanced, opting for less oil and reduced sodium can make it more heart-healthy. Rice with curry is a versatile meal that combines bold flavors with nourishing ingredients, making it a popular choice worldwide.
