1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with curry gravy
Rice with curry gravy is a flavorful dish rooted in South Asian and Southeast Asian cuisine, celebrated for its aromatic spices and creamy texture. The base typically consists of steamed rice paired with a richly seasoned curry gravy made from ingredients such as turmeric, cumin, coriander, garlic, ginger, onion, and often coconut milk or yogurt for creaminess. Variations may include vegetables, lentils, or protein like chicken, fish, or chickpeas, contributing both flavor and nutrition. The dish is a good source of carbohydrates from rice and can provide essential vitamins and minerals from added vegetables and spices. Turmeric, a key ingredient, contains curcumin, known for its anti-inflammatory properties. However, the health profile varies depending on preparation; gravies made with excessive oil, salt, or heavy cream can raise calorie and sodium levels. Opting for whole-grain or brown rice and lighter curry preparations enhances its nutritional benefits.
