1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with curry chicken
Rice with Curry Chicken is a flavorful dish originating from South Asian cuisine, celebrated for its rich, aromatic spices. The dish consists of tender chicken simmered in a savory curry sauce made with a blend of turmeric, cumin, coriander, and garlic, served over steamed rice. The curry’s spices provide antioxidants and anti-inflammatory benefits, while the chicken offers a high-quality source of lean protein, supporting muscle health. White or jasmine rice serves as the base, providing energy-rich carbohydrates, though opting for brown rice can add additional fiber and nutrients. Vegetables such as onions and tomatoes enhance the nutritional value, contributing vitamins and minerals. This dish can be high in sodium or saturated fats depending on the recipe, so mindful preparation with reduced oil and salt can make it a balanced and wholesome meal. Suitable for both casual dinners and festive occasions, it’s a satisfying option for spice lovers and hearty food enthusiasts.
