1 serving (250 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with curry and brussels sprouts
Rice with Curry and Brussels Sprouts is a vibrant dish that marries the bold flavors of South Asian cuisine with a nutritious vegetable twist. It consists of fluffy, steamed rice topped with a rich, aromatic curry, typically made using a blend of spices like turmeric, cumin, and coriander. Brussels sprouts, either roasted or sautéed, add a delicious caramelized crunch while providing fiber, vitamins C and K, and antioxidants. The curry often includes ingredients like coconut milk or yogurt for creaminess and may feature protein options such as chicken, tofu, or lentils. This meal is packed with nutrients and flavor but can vary in healthfulness depending on preparation. Using less oil and limiting high-fat additives can enhance its nutritional profile. It's a comforting, adaptable dish perfect for exploring global flavors while incorporating wholesome, seasonal vegetables.
