Rice with curry and brussels sprouts

Item Rating: 73/100

One cup of Rice with curry and brussels sprouts is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rice With Curry And Brussels Sprouts is a vibrant dish that combines fluffy basmati rice with a rich, aromatic curry sauce, beautifully complemented by tender, roasted Brussels sprouts. Rooted in South Asian cuisine, this meal features spices like turmeric, cumin, and coriander, known for their anti-inflammatory properties. The Brussels sprouts add a delightful crunch and are packed with vitamins K and C, making this dish not just satisfying, but also nutritious. Perfect for a wholesome lunch or dinner, it offers a delightful balance of flavors and health benefits in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 3.5294g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%