One cup of Rice with curry and brussels sprouts is around 235.3 grams and contains approximately 29.4 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Rice With Curry And Brussels Sprouts is a vibrant dish that combines fluffy basmati rice with a rich, aromatic curry sauce, beautifully complemented by tender, roasted Brussels sprouts. Rooted in South Asian cuisine, this meal features spices like turmeric, cumin, and coriander, known for their anti-inflammatory properties. The Brussels sprouts add a delightful crunch and are packed with vitamins K and C, making this dish not just satisfying, but also nutritious. Perfect for a wholesome lunch or dinner, it offers a delightful balance of flavors and health benefits in every bite!
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Nutrition Information
Calories |
29.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
