One cup of Rice with curd is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Rice With Curd is a creamy, tangy dish that pairs fluffy rice with smooth, chilled yogurt. Originating from Indian cuisine, this comforting meal is often enjoyed as a side dish or a refreshing main course. Packed with probiotics, the yogurt promotes gut health while providing a good source of calcium and protein. The rice offers essential carbohydrates, making it a wholesome choice for energy. Perfect for hot days or as a cooling complement to spicy curries, Rice With Curd is not just delicious—it's a nutritious staple that embodies the essence of Indian flavors.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 59 mg | 2% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
