1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with curd
Rice with Curd, often called curd rice, is a simple and refreshing dish popular in Indian cuisine, particularly in South India. This comforting meal combines cooked rice with fresh curd (yogurt), often enriched with a tempering of mustard seeds, curry leaves, and green chilies for added flavor. Sometimes garnished with coriander and grated carrots, it is a favorite choice both as a light meal and a cooling remedy during hot weather. Nutritionally, curd rice provides a balance of carbohydrates from rice and probiotics from yogurt, aiding in digestion and gut health. The inclusion of spices like mustard seeds enhances its antioxidant properties. However, its healthfulness can vary depending on portion sizes and added fats during tempering. When prepared with moderation, curd rice serves as a wholesome, calming dish suitable for all ages, often enjoyed as part of Ayurvedic traditions for its cooling and soothing effects on the body.
