1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.5 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with cumin seeds
Rice with cumin seeds is a simple yet flavorful dish widely enjoyed in Indian cuisine. Known as "Jeera Rice," it combines fragrant basmati rice with the earthy, aromatic taste of cumin seeds, often tempered in ghee or oil. Additional ingredients commonly include bay leaves, cloves, and green chilies for enhanced flavor. This dish is typically served as a side with dals, curries, or yogurt-based accompaniments. From a nutritional perspective, rice is a good source of carbohydrates, providing energy, while cumin seeds are rich in antioxidants and support digestion. However, the calorie content may increase depending on the use of ghee or oil in the preparation. Opting for brown rice or moderating fats can make it a healthier choice. Rice with cumin seeds is celebrated for its simplicity and the comforting aroma it brings to the table.
