1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with cranberries
Rice with cranberries is a flavorful dish that blends tender grains of rice with the tart sweetness of dried cranberries. This recipe often includes aromatic seasonings like cinnamon or thyme and may feature additional ingredients such as nuts, herbs, or citrus zest to enhance its complexity. Common in Mediterranean-inspired cuisine, it pairs beautifully with roasted meats or vegetables. As a source of carbohydrates, rice provides sustained energy, while cranberries contribute antioxidants, vitamin C, and a subtle tanginess. Depending on the type of rice used, it may include fiber, with brown rice offering more nutritional benefits compared to white rice. While the dried cranberries can be high in sugar, their health benefits include supporting immune function and urinary tract health when consumed in moderation. This dish is a versatile, colorful addition to meals, balancing nutrition with indulgent flavors.
