One cup of Rice with corn is around 161 grams and contains approximately 215.7 calories, 4.2 grams of protein, 4.0 grams of fat, and 40.6 grams of carbohydrates.
Rice With Corn is a delightful dish that blends fluffy white or brown rice with sweet, tender corn kernels. This vibrant combination stems from various cuisines, showcasing influences from Latin American and Asian recipes. Packed with nutrients, it offers a good source of fiber, antioxidants, and vitamins, making it a healthy choice for any meal. While it's naturally low in fat, be mindful of added ingredients like butter or oil that can increase calorie count. Enjoy Rice With Corn as a comforting side or a colorful main dish, celebrating the harmony of flavors and textures.
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Nutrition Information
Calories |
215.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 286.6 mg | 12% | |
| Total Carbohydrates | 40.6 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
