1 serving (161 grams) contains 216 calories, 4.2 grams of protein, 4.0 grams of fat, and 40.6 grams of carbohydrates.
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Nutrition Information
Calories |
215.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 286.6 mg | 12% | |
| Total Carbohydrates | 40.6 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with corn
Rice with corn is a simple yet flavorful dish that combines cooked rice and sweet corn kernels. Common in Latin American, Caribbean, and Southern cuisines, this dish showcases the natural sweetness of corn paired with the versatility of rice. Often seasoned with ingredients like onions, garlic, or herbs, it serves as a hearty side or main dish. Nutritionally, rice with corn provides a good source of carbohydrates for energy, along with dietary fiber, vitamins, and minerals from the corn, such as vitamin C, folate, and potassium. Brown rice variations add extra fiber and nutrients compared to white rice. While low in fat, the dish’s nutritional profile can vary based on added ingredients, such as oil, butter, or seasonings. By maintaining simple, healthy add-ins, it can be a balanced, nutrient-rich addition to many meals.
