Nutrition Facts for Rice with corn and mayonnaise
Image of Rice with corn and mayonnaise

Rice with corn and mayonnaise

Item Rating: 70/100

One cup of Rice with corn and mayonnaise is around 235 grams and contains approximately 353 calories, 5.9 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Rice With Corn And Mayonnaise is a delightful and creamy dish that combines fluffy rice, sweet corn, and a rich mayonnaise dressing. This vibrant side dish hails from a variety of cuisines, often enjoyed in Latin American and Asian-inspired meals. It offers a satisfying texture and flavor balance, making it a popular choice for picnics and gatherings. While rice provides a good source of carbohydrates, the corn adds fiber and sweetness. However, be mindful of the mayonnaise, as it can be high in calories and fats. Perfect as a refreshing complement to grilled meats or fresh salads, Rice With Corn And Mayonnaise is a comforting favorite you won't want to miss!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 11.7647g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 5.8824mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 117.6471mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 6.9%
Carbs: 62.1%