One cup of Rice with corn and mayonnaise is around 235.3 grams and contains approximately 352.9 calories, 5.9 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Rice With Corn And Mayonnaise is a delightful and creamy dish that combines fluffy rice, sweet corn, and a rich mayonnaise dressing. This vibrant side dish hails from a variety of cuisines, often enjoyed in Latin American and Asian-inspired meals. It offers a satisfying texture and flavor balance, making it a popular choice for picnics and gatherings. While rice provides a good source of carbohydrates, the corn adds fiber and sweetness. However, be mindful of the mayonnaise, as it can be high in calories and fats. Perfect as a refreshing complement to grilled meats or fresh salads, Rice With Corn And Mayonnaise is a comforting favorite you won't want to miss!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
