1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with corn and mayonnaise
Rice with corn and mayonnaise is a simple, hearty dish that combines cooked rice, sweet corn kernels, and creamy mayonnaise for a rich and satisfying flavor. Popular in Latin American and some American comfort food traditions, it's often served as a side dish or a light main course. The base ingredients provide energy, as rice is a good source of carbohydrates and corn adds fiber and essential vitamins like B vitamins and antioxidants. However, the inclusion of mayonnaise, which is high in fats and calories, can make it a less healthy option if consumed in large quantities. Opting for light mayonnaise or using a smaller amount can help make it more balanced. This dish is versatile and can be customized with seasonings, fresh herbs, or vegetables to increase nutrient content and enhance taste.
