One cup of Rice with corn and herbs is around 161 grams and contains approximately 215.7 calories, 4.2 grams of protein, 4 grams of fat, and 40.6 grams of carbohydrates.
Rice With Corn And Herbs is a delightful and colorful dish that combines fluffy rice, sweet corn, and a medley of fresh herbs. Originating from various cuisines, this vibrant recipe brings a burst of flavor and texture to your table. The sweet corn adds a natural sweetness, while herbs like cilantro, parsley, or basil provide a refreshing contrast. Packed with fiber and essential nutrients, this dish is not only delicious but also nutritious, making it a perfect companion for any meal. Enjoy Rice With Corn And Herbs for a healthy and satisfying bite!
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Nutrition Information
Calories |
215.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 286.6 mg | 12% | |
| Total Carbohydrates | 40.6 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
