1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with corn and herbs
Rice with Corn and Herbs is a flavorful dish that combines steamed rice with sweet corn kernels and a variety of aromatic herbs like parsley, cilantro, or chives. Originating from global culinary traditions, variations can be found in Latin American, Asian, and Mediterranean cuisines. This dish's vibrant mix of ingredients offers a balance of carbohydrates for energy and dietary fiber from the corn, promoting digestive health. Fresh herbs not only enhance the dish's flavor but also provide essential vitamins like A, C, and K, along with antioxidants. Typically prepared with minimal added fats, it can be a heart-healthy option. However, watch for added sodium if prepared with seasoned broth or butter. Rice with Corn and Herbs is versatile and can serve as a side dish or a hearty vegetarian meal by adding legumes for extra protein.
