Rice with corn and ground beef

Rice with corn and ground beef

Dinner

Item Rating: 72/100

One cup of Rice with corn and ground beef is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.

Rice With Corn And Ground Beef is a delightful and hearty dish that brings comfort to every table. This savory meal features tender rice, sweet corn, and seasoned ground beef, often rooted in Latin American cuisine. Packed with protein and fiber, it's a satisfying option that fuels you throughout the day. While the beef adds richness, the corn contributes a touch of sweetness and vibrant color, making it not only delicious but visually appealing. With a perfect balance of flavors and nutrients, Rice With Corn And Ground Beef is a wholesome choice for any family meal.

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294.1
calories
11.8
protein
41.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 352.9 mg 15%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

55.6%
15.9%
28.5%
Fat: 84 cal (28.5%)
Protein: 47 cal (15.9%)
Carbs: 164 cal (55.6%)