1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with corn and ground beef
Rice with corn and ground beef is a hearty dish that combines simple ingredients into a satisfying meal. This recipe commonly features white or brown rice, sweet corn kernels, and seasoned ground beef cooked together for a flavorful blend. Originating from various Latin American and Tex-Mex cuisines, it often incorporates spices like cumin, paprika, or chili powder for added depth. The dish provides a balanced mix of carbohydrates from the rice, protein from the beef, and vitamins such as B6 and C from the corn. Using lean ground beef and whole-grain rice enhances its nutritional profile, making it lower in saturated fats and higher in fiber. However, depending on preparation, it may include excess sodium or oil, which can impact heart health. Rice with corn and ground beef is versatile and easily customized to include additional vegetables or spices for a healthier twist.
