One cup of Rice with corn and green onions is around 235.3 grams and contains approximately 294.0 calories, 5.9 grams of protein, 2.4 grams of fat, and 58.8 grams of carbohydrates.
Rice With Corn And Green Onions is a vibrant and flavorful dish that combines fluffy white rice with sweet, juicy corn and fresh green onions. This delightful pairing is often found in various cuisines, particularly in Latin American and Asian dishes. Not only is it a delicious side or main dish, but it’s also packed with essential nutrients. The corn adds a burst of sweetness and fiber, while green onions provide a fresh crunch and a dose of vitamins. Low in calories and high in flavor, Rice With Corn And Green Onions is the perfect healthy option to brighten up your meal. Enjoy its colorful presentation and wholesome goodness!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
