1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with corn and green onions
Rice with corn and green onions is a simple yet flavorful dish often found in various cuisines, from Asian to Latin American. It features steamed or boiled rice mixed with sweet, golden kernels of corn and fresh, fragrant green onions. The corn adds natural sweetness and a boost of fiber, while green onions provide mild sharpness and essential vitamins like K and C. This dish is low in fat and cholesterol, making it a heart-healthy option. Its high carbohydrate content from rice offers quick energy, while the combination of vegetables adds a nutritional balance. You can customize it further with spices or herbs, adapting it to your taste and dietary needs. However, using white rice may contribute to blood sugar spikes; opting for brown rice can enhance its whole-grain benefits. Simple, versatile, and nutritious, it’s a wholesome choice for various meals.
