1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with corn and black beans
Rice with corn and black beans is a flavorful, nutritious dish that often draws inspiration from Latin American cuisines. This simple yet hearty combination includes fluffy rice, tender black beans, sweet yellow corn, and a range of seasonings like cumin, garlic, and chili powder to enhance its savory profile. Packed with both energy and protein, this dish is a balanced blend of whole grains, plant-based proteins, and fiber-rich vegetables. Black beans contribute beneficial antioxidants, folate, and iron, while corn adds vitamins like B6 and thiamine. Additionally, the inclusion of rice makes it filling and versatile, pairing well with various proteins or serving as a standalone meal. Low in saturated fats and cholesterol-free, this dish is a great option for a plant-based diet, though sodium content should be monitored depending on seasoning or added sauces. Simple, wholesome, and colorful, it's a nourishing choice for any table.
