Rice with corn and black beans
One cup of Rice with corn and black beans is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.
Rice With Corn And Black Beans is a vibrant and flavorful dish combining fluffy rice, sweet corn, and hearty black beans. This delightful medley hails from Latin American cuisine, where it’s cherished for its fulfilling taste and stunning colors. Packed with protein, fiber, and essential nutrients, it’s a nutritious choice that supports a balanced diet. The corn adds a hint of sweetness while the black beans offer a rich, earthy flavor. Perfect as a side or a main dish, it’s a quick, wholesome meal that’s not only satisfying but also completely plant-based. Enjoy the taste of health with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories