One cup of Rice with corn and black beans is around 236 grams and contains approximately 195 calories, 8.0 grams of protein, 1.5 grams of fat, and 42.5 grams of carbohydrates.
Rice With Corn And Black Beans is a vibrant and flavorful dish combining fluffy rice, sweet corn, and hearty black beans. This delightful medley hails from Latin American cuisine, where it’s cherished for its fulfilling taste and stunning colors. Packed with protein, fiber, and essential nutrients, it’s a nutritious choice that supports a balanced diet. The corn adds a hint of sweetness while the black beans offer a rich, earthy flavor. Perfect as a side or a main dish, it’s a quick, wholesome meal that’s not only satisfying but also completely plant-based. Enjoy the taste of health with every bite!
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Nutrition Information
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 445.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
