1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with cilantro
Rice with cilantro is a flavorful and aromatic dish rooted in Latin American and Asian cuisines, often enjoyed for its bright, herbaceous taste. Typically made with cooked white or brown rice, fresh cilantro is finely chopped and mixed in, sometimes alongside lime juice, garlic, or onion for added zest. Cilantro adds more than just flavor—it’s a source of vitamins A, C, and K, as well as antioxidants that support overall health. When paired with whole-grain brown rice, the dish becomes a nutritious choice, offering fiber, B vitamins, and sustained energy. However, white rice versions are lower in fiber and can cause blood sugar spikes if consumed in excess. Low in fat, rice with cilantro is versatile, complementing proteins, vegetables, and spicy dishes. Its vibrant freshness makes it a favorite for adding depth to meals without heavy calorie additions.
