One cup of Rice with chickpeas is around 235.8 grams and contains approximately 377.4 calories, 18.9 grams of protein, 7.5 grams of fat, and 56.6 grams of carbohydrates.
Rice With Chickpeas is a hearty and nourishing dish that combines fluffy rice with protein-packed chickpeas. This comforting meal hails from various cuisines, particularly popular in Mediterranean and Middle Eastern recipes. Typically flavored with aromatic spices like cumin and turmeric, it offers a delightful balance of taste and nutrition. Rich in fiber and plant-based protein, it's an excellent choice for vegetarians and vegans alike. With its wholesome ingredients and satisfying flavors, Rice With Chickpeas is not just a meal; it's a celebration of good health and tradition on a plate.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
