1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 4.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chickpeas
Rice with chickpeas is a wholesome dish cherished in various cuisines, particularly Middle Eastern, Mediterranean, and South Asian traditions. This hearty combination pairs nutrient-dense chickpeas with fluffy rice, often cooked with flavorful additions like onions, garlic, cumin, coriander, or turmeric. Chickpeas, being an excellent source of plant-based protein, fiber, and essential vitamins, promote digestive health and support muscle maintenance. Rice provides a steady stream of carbohydrates for energy, with brown rice offering additional nutrients like magnesium and phytonutrients. Depending on preparation, the dish can range from a simple vegan recipe to one enriched with oils or butter, which may elevate calorie and fat content. Often enjoyed as a main course or side, this dish effortlessly balances nutrition and taste, making it a popular option for healthy eating with the potential for customization across different dietary preferences.
