1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chicken oil
Rice with Chicken Oil is a flavorful dish often associated with Southeast Asian cuisine, particularly prevalent in Hainanese-style cooking. The dish combines steamed or boiled white rice with chicken fat, which is rendered and infused during the preparation of poached or roasted chicken. This method enhances the rice’s taste, giving it a rich, savory aroma and silky texture. While the recipe is loved for its simplicity and comfort, its nutritional profile has notable considerations. Chicken fat adds calories and saturated fats, making the dish less ideal for those monitoring heart health or weight. However, when paired with lean chicken cuts, fresh herbs, and vegetables, it can provide protein and vital nutrients, offering balance to the meal. Traditional accompaniments often include cucumber slices and light soy or chili sauces, introducing antioxidants and vitamins, which can help offset the dish’s indulgent qualities.
