1 serving (350 grams) contains 1046 calories, 35.4 grams of protein, 49.4 grams of fat, and 109.9 grams of carbohydrates.
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Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 68.5 mg | 22% | |
| Sodium | 1186.6 mg | 51% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 247.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chicken
Rice with chicken is a versatile and globally beloved dish, often associated with cuisines such as Latin American, Asian, and Mediterranean. Its key components are cooked rice, tender chicken, and a variety of vegetables and seasonings that differ by region. Common ingredients include onions, peppers, garlic, tomatoes, and spices like turmeric or paprika, which enhance flavor and provide antioxidants. Lean chicken is an excellent source of protein, while rice offers energy-boosting carbohydrates. When prepared with brown rice, the dish provides added fiber and nutrients. Vegetables contribute vitamins, minerals, and phytonutrients, promoting overall health. However, if made with excessive oil, salty seasonings, or fatty cuts of chicken, it can become calorie-dense and high in sodium. Opting for fresh ingredients, moderate fat use, and balanced portions ensures a delicious and nutritious meal suitable for many diets.
