1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chicken fillet
Rice with chicken fillet is a simple yet satisfying dish commonly found in various cuisines worldwide, including Asian, Mediterranean, and Latin American traditions. The meal typically consists of tender, grilled or pan-seared chicken fillet paired with steamed or boiled rice. Seasonings and additional ingredients such as herbs, spices, or vegetables can vary, making it a versatile option. Nutritionally, it is a good source of lean protein thanks to the chicken, while rice provides energy in the form of carbohydrates. Opting for brown rice can add fiber and nutrients for a healthier alternative. While the dish is relatively low in saturated fat, preparation methods like frying or using rich sauces can add extra calories or sodium. Ideal for balanced diets, this dish can be modified to suit individual health goals or preference, whether you’re looking for a hearty comfort meal or a lighter, nutritious option.
