1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chicken cury
Rice with chicken curry is a flavorful dish rooted in South Asian cuisine, prominently celebrated in Indian food culture. It consists of tender chicken pieces cooked in a spiced curry sauce made from aromatic ingredients like turmeric, cumin, coriander, garlic, ginger, and chili peppers. The curry is served over or alongside steamed rice, offering a balanced pairing of protein and carbohydrates. This dish is often enriched with coconut milk or yogurt, adding creaminess and depth to the flavor. Nutritionally, chicken is a lean source of protein, supporting muscle development and satiety, while the spices in the curry have antioxidant and anti-inflammatory properties. Paired with rice, the meal provides essential energy. However, depending on the preparation, it may be high in saturated fats and sodium due to the use of oils and seasonings. Opting for brown rice and lighter coconut milk can increase its health benefits without compromising taste.
