1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chicken curry
Rice with Chicken Curry is a flavorful dish rooted in South Asian cuisine, celebrated for its rich spices and comforting appeal. This meal typically consists of tender chicken pieces simmered in a curry sauce made with ingredients like turmeric, ginger, garlic, onion, tomatoes, and a blend of aromatic spices such as cumin and coriander. Served alongside steamed rice, it offers a balance of protein and carbohydrates. Chicken provides a lean source of protein, supporting muscle growth and repair, while spices like turmeric and ginger are known for their anti-inflammatory properties. The rice is a quick energy source, though opting for brown or whole-grain rice can add more fiber. However, the dish's nutritional profile depends on preparation—using cream or excess oil can increase saturated fat content, and portion control should be considered for calorie-conscious diets.
