Rice with chicken curry

Rice with chicken curry

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.9%
25.6%
Fat: 84 cal (25.6%)
Protein: 75 cal (22.9%)
Carbs: 170 cal (51.5%)

About Rice with chicken curry

Rice with Chicken Curry is a flavorful dish rooted in South Asian cuisine, celebrated for its rich spices and comforting appeal. This meal typically consists of tender chicken pieces simmered in a curry sauce made with ingredients like turmeric, ginger, garlic, onion, tomatoes, and a blend of aromatic spices such as cumin and coriander. Served alongside steamed rice, it offers a balance of protein and carbohydrates. Chicken provides a lean source of protein, supporting muscle growth and repair, while spices like turmeric and ginger are known for their anti-inflammatory properties. The rice is a quick energy source, though opting for brown or whole-grain rice can add more fiber. However, the dish's nutritional profile depends on preparation—using cream or excess oil can increase saturated fat content, and portion control should be considered for calorie-conscious diets.