1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chicken and white sauce
Rice with Chicken and White Sauce is a comforting dish often associated with Middle Eastern and Mediterranean cuisine. This flavorful meal typically features tender, seasoned chicken served over a bed of fluffy white rice and drizzled with creamy white sauce, often made from yogurt, tahini, or garlic and mayonnaise-based blends. The dish is a balanced combination of protein from the chicken and carbohydrates from the rice, making it a hearty and filling option. While it provides essential nutrients like lean protein and energy-rich grains, the white sauce can be high in fat and calories depending on its ingredients. Variations of the dish may include fresh herbs, vegetables, or spices for added flavor and nutritional benefits. Moderation and portion control can make this satisfying dish a part of a well-rounded diet while minimizing indulgence in its richer components.
