One cup of Rice with chicken and white sauce is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Rice With Chicken And White Sauce is a delightful dish that combines tender chicken simmered in a creamy, savory white sauce, served over a bed of fluffy rice. Originating from Middle Eastern cuisine, this meal is rich in flavor, featuring aromatic spices that elevate each bite. Packed with protein from the chicken and carbohydrates from the rice, it offers a satisfying balance. While the creamy sauce adds richness, it does contain calories, so enjoying it in moderation is key for a healthy diet. Perfect for a cozy dinner, this dish is sure to please any palate!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
