1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chicken and vegetables
Rice with chicken and vegetables is a versatile dish enjoyed across numerous cuisines, from Asian stir-fries to Latin American arroz con pollo. Typically, it features cooked rice, tender pieces of chicken, and an array of vegetables like bell peppers, carrots, peas, or broccoli. Common seasonings include garlic, onion, and herbs like cilantro or parsley, with options to add soy sauce, spices, or tomato-based sauces for extra flavor. This dish is a balanced meal combining lean protein from chicken, fiber and vitamins from vegetables, and carbohydrates from rice, making it ideal for sustaining energy throughout the day. Brown rice can be substituted for white rice to increase fiber content and boost heart health. However, watch out for added sauces or oils, which may contribute extra sodium or calories. Customizable and nutrient-rich, this dish caters to various dietary preferences while promoting wholesome eating.
